Download PDF Birthing Mama: A Companion and Keepsake for a Wholistic, Transformative Pregnancy, Including Week-by-Week Meditations Reflections, Yoga Poses, Creative Projects, Wellness Recipes, Journal Prompts, and More Writen By Corinne Andrews

Birthing Mama: A Companion and Keepsake for a Wholistic, Transformative Pregnancy, Including Week-by-Week Meditations Reflections, Yoga Poses, Creative Projects, Wellness Recipes, Journal Prompts, and More

By : Corinne Andrews

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Book Synopsis :

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corrine Andrews, a yoga teacher and pregnancy guru, guides women through each week of the nine month journey, integrating body, mind, and spirit through?reflection, yoga poses, activities, and art projects. Whether expectant mothers are setting up a Pregnancy Alter to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula for morning sickness, or holding mountain pose for strength and healing, they will find a blend of self-care and self-discovery, contemplation and celebration through Andrews?s gentle, empowering style .?

Book Detail :

Author : Corinne Andrews

Pages : 208 pages

Publisher : Storey Publishing, LLC

Language :

ISBN-10 : 1635863120

ISBN-13 : 9781635863123

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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