Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples Writen - John Robbins
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples PDF
Writen By : John Robbins
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Book Synopsis :
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world?s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve ourBook Detail :
Author : John Robbins
Pages : 384 pages
Publisher : Ballantine Books
Language :
ISBN-10 : 0345490118
ISBN-13 : 9780345490117
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