PDF Download The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done Writen By Ann Marie Dobosz

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The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done PDF

Writen By : Ann Marie Dobosz

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Book Synopsis :

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior?and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it?s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards?as we inevitably do?we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.With The Perfectionism Workbook for

Book Detail :

Author : Ann Marie Dobosz

Pages : 200 pages

Publisher : Instant Help

Language :

ISBN-10 : 1626254540

ISBN-13 : 9781626254541

 

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